Health and fitness are essential for overall well-being. They go hand in hand, as one cannot be truly healthy without being fit, and vice versa. Good health allows us to live active and fulfilling lives, while fitness helps us maintain our physical and mental health. Physical health refers to the body’s ability to function properly. This includes having a strong heart and lungs, healthy bones and muscles, and a well-functioning immune system. Physical health is important for our overall well-being, as it allows us to carry out our daily activities and enjoy life to the fullest. Mental health refers to our emotional, psychological, and social well-being. It affects how we…
